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Paul Kukla Kukla's Korner

Published on Tuesday, August 13, 2019

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All Shandor Alphonso, NHL Linesman

from William Douglas of NHL.com,

Hockey players are pretty banged up by season's end. How banged up or worn out were you and other officials at the end of the season?

"Everyone's got their bumps and bruises they work through all season. At the end of the season you're a little bit banged up and definitely just tired from all the travel, from everything. I took a full week off where I didn't train, I didn't skate, I didn't do anything. Took a full week of just letting my body heal and relax, and after that I got back into the gym. It's not as intense as the players, because we're not constantly being body-checked and constantly going through the pace of practice. But we get beat up, and a lot of guys go through bumps and bruises just like the players."

How long were you off skates this summer?

"Not very long. I play in a men's hockey league. We started in early April. I maybe took a week off from the gym and I think I probably played that week I was supposed to be healing. I still enjoy playing and I miss it in the winter, so once the summer comes and my summer league starts up, I'm excited to get on the ice, play some hockey and yell at the refs just for fun."

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